People who have struggled with facial pain from a temporomandibular joint and muscle disorder (TMD) may feel as if they’re at their wits’ end. The symptoms of TMD, which is also commonly referred to as TMJ syndrome, can be maddeningly disruptive and can interfere with basic activities of daily living, such as eating or talking. […]
With the summer winding down and the cool fall weather rolling into the city, many New Yorkers are taking to the parks in their long-awaited return to running and organized sports. However, as the temperatures drop, the rate of injury is going up. Following many months of inactivity secondary to the pandemic, many athletes and […]
Staying active is an important factor in keeping pain away. Studies have shown that those who exercise greater than three times per week have 28% less chronic musculoskeletal complaints. At Hudson Wellness your Physical Therapist will carefully analyze your body and movement pattern and develop a custom treatment program. The custom program will work to […]
Tips to help you stay focused from Hudson Wellness Chiropractor Kaitlyn Clarke, DC, CNS. Claim your home workspace: Set aside a dedicated space for you to work from, ideally free from distractions. If you don’t have this space, you will lose focus, end up working from your couch or off your coffee table. Sure this might […]
We will continue to focus on delivering care at the highest safety standards. We remain dedicated to serving our patients and our community. During these times we have implemented new protocols and safety and cleaning measures, here are some things you should know before your appointment:Â Appointment times will be limited as we will be […]
For most, the holiday season cheer does not come without its fair share of stress. The holidays are when all the little stressors of life culminate into one big mess; finances, family, relationships, work, eating (too much), exercise (or lack thereof!). 7 Ways that chiropractic helps you manage your Holiday stress and life stress in […]
What is inflammation? We’ve all heard the familiar word inflammation and how it’s the secret source of most chronic disease – which stems from low-grade levels of hidden inflammation. The truth is, our bodies actually need inflammation (seems to be sort of a catch-22, right?). Acute inflammation, categorized by its protective effects and role in […]
